Hypnotherapy
Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through hypnosis you can recover control, motivation and the joy you once had in your life. Sessions are held online in the privacy of your own home at a time that is convenient for you or face to face. Online hypnotherapy works just as well as face to face sessions. Please allow 2 hours for your first session and 1.5 hours for follow up sessions.
Reiki
Reiki is a hands on healing practice that moves energy throughout the body to create relaxation and healing. It is also a pathway for our spiritual development, helping us connect more deeply with our soul purpose. Using Reiki in our daily life helps us bring balance, peace and tranquillity to our western lifestyle.
Soul Collage
Soul Collage ® is an expressive arts practice that helps our inner voices make themselves known to our conscious awareness. It’s an easy, enjoyable, intuitive collage process for self-discovery where people create their owns decks of collaged cards for guidance and self-awareness.
Women’s Circles
Our Women’s Circles create sacred space while we share ritual, journey in meditation and empower all women in the circle with loving open hearts and healing energy. We open our hearts to renew our connection to the beauty, mystery and power of the sacred Feminine, and honour Mother Earth and the light of the Goddess within each of us. Each circle has a different tone filling our cups with inspired thought and meaningful connection.
Past Life Regression
If you find yourself in a spiral repeating the same themes over and over in your life then maybe those themes began further in your past than you realise. Past life regression therapy can help you learn from the lives you’ve already lived and gain insights on how to overcome problems in this life. Appointments are available in person or online in the privacy of your own home. Please allow 3 hours for your first session.
Spiritual Mentoring
Sometimes in life we lose clarity and become confused about the next best move for ourselves in our life situation. Consulting a mentor leads to gaining further insights around potential choices by giving a broader perspective, sharing advice gained through life experiences, while listening to you and giving you support. Whether it’s worldly experiences or those of a spiritual nature, a mentor can help lift the fog so your path becomes clear. Sessions are 1 hour.
Shamanism
Shamanism grew out of the human desire to contact the spirit world and it was discovered this could be achieved through altered states of consciousness. Shamanism includes many practices in different cultures but at the heart of them all is the shamanic journey where the shaman travels into the unseen realms for guidance, healing and the overall care of the shamans tribe.
Meditation
Through the regular practice of meditation we can know real peace, healing and well-being. Meditation is also at the heart of the spiritual path that raises our tolerance of differences, reduces judgement and connects us to our soul essence. Please see our classes and events page for details of upcoming courses.
Testimonials
– I love Sheryl’s Sound Bath meditations. After a hectic week, there’s nothing like the healing and soothing sounds of the crystal bowls and chimes. It’s such a deeply healing respite from the cares and stresses of life and I always come away feeling refreshed, relaxed and replenished. She holds the space beautifully and is always so welcoming.
– I’m a repeat participant of Sheryl’s SoulCollage (Art for the Soul) workshops. I love it. Sheryl guides us into a specific theme each time and it’s so much fun and profoundly meditative to sit with a group exploring images and colours that reflect my mood and feeling at the time. Sheryl is very insightful and there are layers of meaning in the images we create.
– I was booked to have surgery but fearful of it due to a bad experience when I was a child. After a hypnotherapy session with Sheryl I lost my anxiety, felt calm and more confident about facing it.
-I had a past life regression with Sheryl and I understand so much more about myself now. Amazing!
-I lost my husband last year and some hypnotherapy and counselling sessions, Sheryl helped me move on with my life. Thank you Sheryl.
-I originally went to Sheryl for weight loss but she recognized that my weight problems could be a sign of health issues and suggested I see my doctor who ordered some medical tests and confirmed her suspicions. I then had hypnotherapy sessions to lose weight which worked wonders.
-I’ve loved working with Sheryl. It was her broad background, particularly in shamanism, that drew me to her. She helped me learn to stand in my own power.
– The work Sheryl does and the help she is able to give clients is testament to the power of the mind and its ability to heal.
– I saw Sheryl for help to be more of who I am, if that makes sense. After my hypnotherapy sessions I felt good and lighter.
Bookings & Cancellations
Enquiries & Appointments
Ph: 0431 856 556
Please contact me at least 24 hours before your appointment if you need to cancel or reschedule.
BodyLight Centre 