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Quick Tips: How to Let Go of the Past
Certainly! Letting go of the past can be challenging, but it’s essential for personal growth and emotional well-being. Here are some useful tips to help with the process: Remember that letting go of the past is a journey, and it’s okay to take it one step at a time. Be gentle with yourself and trust…
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Embracing The Goddess Within
Embracing the “goddess within” is a metaphorical concept that emphasizes connecting with your inner strength, wisdom, intuition, and nurturing qualities, often associated with divine feminine energy. Here are some steps you can take to embrace the goddess within: Self-reflection: Take time to reflect on your values, beliefs, and strengths. Identify qualities that you admire in…
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The Shamanic Origins of Christmas
As we approach Christmas I’m reminded of shamanic traditions which date back to ancient Siberia. This is the home of the northern indigenous Tungusic people known as the Evenki. The Evenki are a shamanic culture and live in an area where the psychoactive Amanita Muscaria mushroom only grows beneath certain types of evergreen trees. These…
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Add Moon Water To Your Spiritual Practices
In ancient times, the Moon was revered and worshipped and our time was measured by Moons instead of months. Today women are becoming more aware of the power of the Moons cycles and how it affects our body and mind. They are “re-membering” and learning to reconnect with its ancient rhythm by partaking in Moon rituals…
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Chakra Healing
The art of chakra healing has been used for centuries to balance important energy centres in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you. According to practitioners of…
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The Basics Of Meditation In 4 Steps
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to…
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When You Follow Your Passions, Purpose Will Follow
What’s the purpose of life and how do I get there? Those are two of the most asked questions. Have you ever asked yourself something similar to that? The good news is you have something very unique in your life to accomplish. Of course, the question that comes after that is, What is it then?…
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The Secret To Living A Life Of Purpose
Researchers believe that developing a sense of purpose can enhance a person’s life immensely. The basis for their theory comes from various studies carried out over decades that studied the effects of happiness and having a sense of purpose on health outcomes. These studies found that those who had a sense of purpose in addition…
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Hypnotherapy and Altered States of Consciousness
One of my favourite stories told by my hypnosis trainer (David) many years ago was that at one time when he was driving he came across a road accident (from memory I think it involved a motor bike) where he found the driver bleeding profusely. David knew the motor bike rider was already in an…